10 foods you should never eat, 10 foods that are good to eat

November 1, 2007

10 WORST FOODS/Foods You Should Never Eat

1. Artery Crust
Judging by the label, Pepperidge Farm Roasted White Meat Chicken Premium Pot Pie has 510 calories and 9 grams of saturated fat. But look again. Those numbers are for half a pie. Eat the entire pie, as most people probably do, and you’re talking more than 1,000 calories and 18 grams of sat fat. Then add the 13 grams of hidden trans fat (from the partially hydrogenated vegetable shortening) in each pie and you’re up to 31 grams of artery-clogging fat — that’s far more than a day’s allotment.

2. Strip Tease
McDonald’s Chicken Selects Premium Breast Strips sounds healthy. In fact, ounce for ounce, the Selects are no healthier than the chain’s Chicken McNuggets. A standard, five-strip order has 630 calories and 11 grams of artery-clogging fat. That’s about the same as a Big Mac, except the burger has 1,040 mg of sodium, while the Selects hit 1,550 mg, even without the salty sauce.

3. Factory Reject
Each slice of The Cheesecake Factory’s 6 Carb Cheesecake has 610 calories – that’s the same as you’d get from a slice of its Original Cheesecake. Think of it as an 8-ounce prime rib for dessert — with 29 grams of saturated fat, a 1 1/2 days’ supply. The next time you step on the bathroom scale, you may never know that the carbs were missing.

4. Everlasting Dove
Dove squeezes some 300 calories and an average of 11 grams of saturated fat (half-a-day’s worth) into a tennis-ball size serving (half a cup) of its Dove Ice Cream. That puts it in the same ballpark as Ben & Jerry’s and Häagen-Dazs. With names like “Unconditional Chocolate,” Dove is trying to link chocolate with romance. A scoop of its ice cream will fill your heart all right … but not with love.

5. Starbucks on Steroids
The Starbucks Venti (20 oz.) Caffè Mocha with whipped cream is more than a mere cup of coffee. Think of it as a Quarter Pounder with Cheese in a cup. Few people have room in their diets for the 490 calories and 16 grams of bad fat that this hefty beverage supplies. But you can lose all the bad fat and all but 170 calories if you order a tall (12 oz.) with nonfat milk and no whipped cream

6. Angioplasta
“Fresh, pulled white meat chicken, fresh steamed broccoli and penne pasta, tossed in parmesan cream sauce. Topped with Wisconsin cheddar cheese, then baked,” says Ruby Tuesday’s menu entry for its Fresh Chicken & Broccoli Pasta. Some patrons may know that the cheese and cream add saturated fat, but how much harm could they do? Enough to turn the dish into a 2,060-calorie megameal with 128 grams of fat. Since the fat is mostly dairy, roughly 60 to 70 of those fat grams are probably saturated. To equal 2,060 calories, you’d have to swallow two sirloin steak dinners — each with Caesar salad and buttered baked potato.

7. Snack Attack
Unless you’re suicidal, why on earth would you want to wolf down a Burger King Quad Stacker – 4 hamburger patties, 4 slices of cheese, 8 strips of bacon, plus sauce and a bun? That’s half-a-day’s calories (1,000), one-and-a-half-days’ worth of saturated fat (30 grams), 3 grams of trans fat, and more than a day’s sodium (1,800 mg). Urp!

8. Salt’s On!
Campbell’s Chunky, Select, and red-and-white-label condensed soups are brimming with salt: Half a can averages more than half of a person’s daily quota of salt. Instead, try brands like Healthy Choice and Campbell’s Healthy Request, which have about half as much sodium.

9. Tortilla Terror
Interested in a Chipotle Chicken Burrito (tortilla, rice, pinto beans, cheese, chicken, sour cream, and salsa)? Think of its 1,180 calories and 19 grams of saturated fat as three 6-inch Subway Steak and Cheese Subs. Plus, it has 2,900 mg of sodium! Getting the burrito with no cheese or sour cream cuts the saturated fat by two-thirds, but you still end up with 950 calories and 2,690 mg of sodium. Yikes!

10. Razzle, Dazzle ’em
A Mint Chip Dazzler at Häagen-Dazs stores (three scoops of ice cream, hot fudge, Oreos, chocolate sprinkles, and whipped cream) has 1,270 calories and 38 grams of saturated fat — that’s two days’ worth. Think of it as a T-bone steak with Caesar salad, and baked potato with sour cream. But that’s for dinner — yet many people have a Dazzler as a dessert after lunch or dinner!

10 BEST FOODS/Super Foods for Better Health

1. Sweet Potatoes
A nutritional All-Star — one of the best vegetables you can eat. They’re loaded with carotenoids, vitamin C, potassium, and fiber. Bake and then mix in some unsweetened applesauce or crushed pineapple for extra moisture and sweetness.

2. Grape Tomatoes
They’re sweeter and firmer than other tomatoes, and their bite-size shape makes them perfect for snacking, dipping, or salads. They’re packed with vitamin C and vitamin A, and you also get some fiber, some phytochemicals, and (finally) some flavor.

3. Fat-Free(skim) or 1 % Milk (not 2%)
Excellent source of calcium, vitamins, and protein with little or no artery-clogging fat and cholesterol. Ditto for low-fat yogurt. Soy milk can have just as many nutrients — if the company adds them.

4. Broccoli
Lots of vitamin C, carotenoids, and folic acid. Steam it briefly and add a sprinkle of red pepper flakes and a dash of soy sauce.

5. Wild Salmon
The omega-3 fats in fatty fish like wild salmon can help reduce the risk of sudden-death heart attacks. And salmon that is caught wild has fewer PCB contaminants than farmed salmon.

6. Crispbreads
Whole-grain rye crackers, like Wasa, Ry Krisp, and Ryvita — usually called crispbreads — are loaded with fiber and often fat-free

7. Microwaveable (or “10-minute”) Brown Rice
Enriched white rice is nutritionally weak. You lose the fiber, magnesium, vitamins E and B-6, copper, zinc, and phytochemicals that are in the whole grain. Try quick-cooking or regular brown rice instead.

8. Citrus Fruit
Great-tasting and rich in vitamin C, folic acid, and fiber. Perfect for a snack or dessert. Try different varieties: juicy Minneola oranges, snack-size Clementines, or tart grapefruit.

9. Diced Butternut Squash
A growing number of food stores sell peeled, seeded, cut, and ready to go — into the oven, into a stir-fry, or into a soup or risotto, that is — bags of diced butternut squash. Every half cup has 5 grams of fiber and payloads of vitamins A and C.

10. Spinach or Kale
Loaded with vitamin C, carotenoids, calcium and fiber.

Source: www.cspinet.org/nah/10foods_bad.html


4 Responses to “10 foods you should never eat, 10 foods that are good to eat”

  1. Spencer Says:

    Don’t forget about the new Hardee’s big breakfast burrito:
    780 calories and 51 grams of fat (and this doesn’t include the hashbrowns and drink if you get the combo)!

  2. Stacy Says:

    An addition to foods you should eat… I really enjoy greek yogurt! It’s thick, creamy and totally satisfying.. yet it doesn’t have the sugar overload that most American yogurts have.. (plus you can add your own flavoring) add to that calcium and the live cultures which are good for digestion and immune response. I get the Fage brand which comes in several types, full fat, 2 percent and 0 percent fat. They have it at Trader Joe’s, Whole Foods, and other natural food stores. I love it with a little bit of honey, particularly “Really Raw Honey” http://www.reallyrawhoney.com (It’s the only food product I have ever searched for and bought online when I couldn’t find it locally) which is the best honey I’ve ever eaten.. it’s raw and creamy with the propolis, pollen, and wax on top. Which reminds me that honey is obviously a great food, too.. especially raw honey which is said to help with allergies, ulcers, and many other ailments.. as well as being awesome for skin and hair treatments (make a mask with yogurt and honey!). Lots of companies say their honey is raw but it really isn’t… this stuff is the real deal. Gosh, I sound like I work for them, LOL – but I don’t, I’m just a huge fan of their product.
    Anyway – got here via Change of Shift.. enjoyed your article about soda.. I noticed that I felt MUCH better after cutting out a serious soda habit.. and the reasons you listed were definitely why.
    Also, re: butternut squash, squash soup is very simple and so tasty. Just boil the squash pieces and puree.. add a tiny bit of butter, some salt and pepper and maybe some apple cider or chicken or veggie stock… viola: warm, comforting soup that’s perfect for winter and super easy.
    Adding you to my feed reader now.. thanks for the great articles. 🙂

  3. […] google, and also noticed an interesting article here on wordpress. The wordpress article is here: 10 things to eat! While a basic nutrients, and healthy diet guide are here: Healthy stuff! And a guide to athletic […]

  4. Katherine Says:

    What is the response to the food manufacturers who justify their use of GMO ingredients based on the it being okay with U.S. government standards and the FDA?
    Thank you

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