When are we gonna learn? ‘Diet’ foods/drinks make you crave more food
February 11, 2008
Scientists from Purdue University now believe that a sweet taste followed by no calories may make the body crave extra food.
Their research, published in the journal Behavioral Neuroscience, found that saccharin-fed mice ate more calories, put on more fat, and gained more weight than their sugar-fed counterparts.
They did not make any attempt to cut back on their food later to regulate their weight.
The researchers wrote in the journal: “The data clearly indicate that consuming a food sweetened with no-calorie saccharin can lead to greater body-weight gain and adiposity than would consuming the same food sweetened with higher calorie sugar.
“One theory, they said, was that, in normal conditions, the arrival of a sweet taste in the mouth helped prime the metabolism for the arrival of a calorie-heavy, sweet meal into the digestive system. When the meal does not arrive, they said, the body may get confused and have more trouble regulating its appetite when other food is around.
The data clearly indicate that consuming a food sweetened with no-calorie saccharin can lead to greater body-weight gain and adiposity than would consuming the same food sweetened with high-calorie sugar,” Purdue researchers Susan Swithers and Terry Davidson wrote.
“Such an outcome may seem counterintuitive, if not an anathema, to human clinical researchers and health care practitioners who have long recommended the use of low- and no-calorie sweeteners as a means of weight control.”
Other artificial sweeteners such as aspartame that also taste sweet but do not lead to the delivery of calories may have similar effects, the researchers said.
Bottom line: Artificial sweeteners can cause cancer, will NOT help you lose weight, and may make you gain weight. Eat less. Eat healthy. Live longer.