Fruits and vegetables good for older people

May 27, 2008

Fruits and vegetables are a key to good health in older men and women, according to a U.S. Department of Agriculture study. Their research shows the nutrients in fruits and vegetables helps preserve muscle mass in older adults. Researchers say that with aging increasing metabolic “acidosis” develops, triggering a muscle wasting response. Fruits and vegetables in the diet reduces “acidosis.” The study included nearly 400 male and female volunteers over age 65 for a three-year period.

Source: cfbf.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: