No wonder we’re sick!

June 7, 2012

Chilis-molten-lava-cake

Chili’s Molten Lava Cake – 1,070 calories, 51 g fat, (26 g saturated), 143 carbs

And no wonder restaurants don’t want to post the nutritional info on their menus.

These aren’t the worst offenders–but here’s a sampling of some of the meals that even health-conscious folks might consider ordering.

Marie Callender’s Spanish Omelette:  1,550 calories, 78 g fat (25 g saturated), 2,980 mg sodium

Baja Fresh Chips and Gaucamole:  1,340 calories, 83 g fat (8 g saturated), 950 mg sodium

California Pizza Kitchen Tuscan Hummus with pita:  861 calories, 4 g satuated fat, 1,562 mg sodium

Ruby Tuesday Buffalo Shrimp Quesadilla:  1,465 calories, 89 g fat, 3,528 mg sodium

Houlihan’s Fire Grilled BBQ Salmon Salad:  1,182 calories, 61 g fat (9 g saturated), 1,719 mg sodium

T.G.I. Friday’s Santa Fe Chopped Salad:  1,800 calories

Panera Bread Tuna Salad on Honey Wheat Sandwich: 750 calories, 47 g fat (9 g saturated), 1,130 mg sodium

Chipotle Grilled Chicken Fajita Burrito:  870 calories, 30 g fat (13 g saturated), 1,940 sodium

Thank you to the Healthy Librarian at:

http://www.happyhealthylonglife.com/happy_healthy_long_life/recipes/

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